Post Collegiate Options

Up on Belle Lap we have a really valuable blog post from University of Colorado Graduate and savvy ROLL recovery social media chic, Jenny DeSouchet. Jenny discusses the options for runners after college and speaks up about the balance between training and your career.  Find out what she has experienced throughout the whole post college process.


Article originally featured on Jenny’s WordPress blog

Graduating from college is a milestone. For most students, it means starting the career that they’ve worked hard to find the last few years with internships, networking and Greek life (somehow I am pretty sure this helps with finding jobs). The transition means probably less partying on the weekdays, starting a 9-5 job, maybe moving to a new city, and starting to pay back those student loans.

For college athletes, graduating from college is a milestone as well. But rather than a straightforward transition into career-land, it’s also a fork in the road; forcing athletes to decide how to fill the hole left by not having daily practice, a team, and something to be passionate about . Those jokes we made during 3-4 hr practices a day, wondering what “normal people” do with their spare time? These jokes are now very real, and we must face that we are now “normal people” somehow filling the time outside a 9-5 activity (9-5 is actually an exhausting length and time to be in one place, especially a desk).

There are a few options for athletes after graduation day, many of which require some balance, reorganizing and sacrifice:


You’re extremely good at your sport. Good enough to go professional, in fact. So you sign a contract to get paid for your sport and push off career-land a little longer. Good for you glencoco. You earned it. But you’re not the most common option, especially in running.

and Move On: Give up, drink beer, get soft. Ok, this isn’t the worst option, especially if you find yourself burnt out from your sport from trying extremely hard for 4-5 years while in school. You re-balance your life with these priorities: 1. Career 2. Friends/Family/Relationships 3. Sometimes you play/run/maybe go to the gym for 30 min on the elliptical. Your old teammates can’t recognize you after a few months. You’re cool with it, but maybe something seems to be missing (?) This is the fiscally responsible thing to do. We all have to make a living, right.


Be Kinda Poor, Keep Doing Sport: You aren’t quite good enough to be a professional. You don’t get paid to do your sport, but because you love it so darn much, you’re willing to continue to sacrifice other aspects of your professional life to keep training, competing, playing, etc. This category is tricky for a few reasons:
Money: If you are working part-time, don’t exactly have set career goals/ambitions to grow a career that will support a comfortable lifestyle someday, you might find yourself in trouble financially. Working half-time and training may be the dream, and if you can swing it financially and have the confidence that you can build your career once you’ve reached your level of satisfaction with your sport, this is totally awesome. Good for you. This is the dream lifestyle of anyone that has a passion: pursuing it and still making a modest but fulfilling living.

Respect: There’s a stigma surrounding the “sub-elite” athlete— the person that never truly met their goals in college and can’t seem to move on although everyone else can see that they “aren’t going to make it” (make what? Olympics, maybe? getting a sweet contract?). This stigma is unfortunate because it revolves around an idea of success that doesn’t recognize the process of attaining goals (outside of career goals), and relies on the idea that if you’re not the fastest/best, you don’t deserve to keep doing it. You should give up. This is sadly a popular idea.

Maybe You’re Just Not that Good: There’s a chance that you’ll never reach the goals you think you’re capable of. Maybe you already hit your potential. What’s the point? Why should you keep going? You’re probably making a fool of yourself, anyway. If you can’t be the best, you should definitely just stop messing around.

My thoughts on #3: Who gives a shit. If you’re in it for the right reasons, it won’t matter what your true “potential” ends up to be. You’re continuing to do your sport because you want to see what that is, not see that it’s professional-fastest-in-the-world-status. Or maybe you are. And maybe you will be the fastest in the world. Who am I to say, or anyone else for that matter?

Here’s another option that might be best for people who enjoy their sport but also don’t want to scrape by each month. You want to feel balanced and ambitious and keep your career and athletic pursuits going forward!!!


You find a career you can balance with your sport. Workout, work, sleep, eat: it’s basically the same as being a student athlete. Except for the fact that you work 40 hrs/week now instead of 15 hrs of class and some homework, when you can fit it in. Of course, many professionals work full-time as well. (Just read this cool post about Nicole Blood. USA 5k National Champion, Nicole Tully works full time. Many more do as well). It’s about finding a job that allows you to get the training in and understands you might be sweaty sometimes. This option seems to be pretty fulfilling for people because you get to make everyone (your mom, society, yourself) happy. You’re moving forward in a career, you get to have your passion outside of this, and you don’t turn into a beer blob looking at pictures of the glory days (no judgement, I was a margarita blob for a little while).


Where I’m at (if you’re curious):

I have an extremely flexible job doing blogging/social media management/some marketing at ROLL Recovery.

Perks of the job: I didn’t have to move from Boulder, I come in when I’m done with running (usually 10am), and try to work around 30-35 hrs/week. Of course, living in Boulder, CO isn’t the cheapest option while paying back student loans, BUT… my 60+ hrs/week working months right after graduation (pushing carts, writing articles, interning at Purely Elizabeth…prettyyy tiring hours) allowed me to save some money to have a cushion.

I don’t necessarily see myself continuing to do social media as a career in the long-term, I hope to move forward in other aspects of my life involving writing, publishing, or maybe I will wake up one day and realize specifically exactly what I was ‘born to be doing’.

There’s still a chance I will go to medical school (there’s a 0% chance of this, but it makes my mom happy to believe it). But I’m 22 years old, so I’m ok for now. (Ambitious, anxious, but being ok with what this is for now.)

I feel very fortunate to have the set-up at ROLL working with other runners, interviewing and speaking with athletes on a daily basis that run for a living. Everyone is cool!

I currently run with a local group Roots Running Project, that just started a little over a year ago with Alia Gray and Dr. Richard Hansen (Sports Chiropractor that every athlete in Boulder sees). We are growing in size slowly (though we’ll stay pretty tiny) and the prospects of our fastness is exciting. Alia just placed 10th at the Marathon Olympic Trials, a performance that was surprising to many people (aside from everyone in Roots, Richey and her coach, Joe Vigil). I have goals on the track and roads—and mainly focusing on getting healthy enough to see what my healthiest self can run.

Probably the most important takeaway I’ve gotten so far from being out of school for almost a year is… balance. Finding a way to keep moving forward in life means setting career and running goals that are important. Wrestling with the idea of “success” makes it difficult to determine how to go about continuing to run post-collegiately while it isn’t bringing in any finances.

With balance and ambition on your career & running goals, it shouldn’t matter to you (or anyone else) what sacrifices you’re willing to make to continue doing what you enjoy.


Follow Jenny on Instagram

Note from the Editor:

This is an awesome perspective on being able to continue doing what you love. Running can become your identity if you have done it for years and having to leave the sport on your own terms is important. I respect those who move on and decide that it’s not for them anymore, I respect those who start new adventures in directions away from running because they simply do not enjoy the pressures and grind. But as Jenny says there are ways to make it work after college if you want to. The USA has a large pool of post collegiate options compared to other countries and the U.K. has the club system which usually meet outside of school and work hours.

Currently experiencing my twenties, with lots of friends also in the same age bracket we all seem to have gone through, or are still going through career transitions.

I am unsure how long my pro running career will last, I am always debating whether in the future (2017+) I would want to work for a high stress successful company, or a more relaxed (or not as well paid) company that allows me to continue doing several things I love (running being one of them). I concluded that the culture of the company is very important to me and I’m more likely to fit in with a company mantra and team that lives and breathes a healthy lifestyle and supports me having one. I think it is really beneficial to do your research and be aware that there are a lot of ‘runner-friendly’ bosses, companies, corporations and careers out there that embrace the running lifestyle and they still allow for growth and highly successful jobs within your chosen industry. Having an office/ company gym, showers for a run commute and flexible schedule sometimes (like understanding when you need to take a half day to travel to a race) can all allow your overall lifestyle to be improved and more balanced and it can allow you to love your job and life even more!

So if I get to have the choice I will always go for lifestyle > paycheck 

Some runner friends have been in recent situations where they have got that big job offer at the top of their field and have really had to think about whether they want to take it. Those big offers are appealing but would a more progressive company that supports a healthy active ‘runner-friendly’ lifestyle be a better fit? If anyone has experienced both sides of this we would love to hear from you!

-C xox

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