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    Racing part II : The race process

    Photographer: @notafraid2fail   I have been self reflecting on my career recently and since writing this three part article I have been focusing on my good races vs. my bad ones. I…

  • Run

    Race Mentality. Pre Race thoughts

    Photography: Jenna Mattox This is a three part article about racing mentalities and positive approach. Today’s post is: Pre Race Thoughts: The Diverse approaches to racing, finding what works for you! Coming…

  • Run

    Erin Bedell’s Top 5 Strength Tips for Distance Runners

    Photo: stylesquaredclothing.com Erin gives us her top 5 strength tips designed for distance runners! Working on your strength foundations can help with efficient biomechanics, durability and injury prevention. There are lots of areas…

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    New Pro on the Track- Stephanie Schappert

    Stephanie was a very successful D1 Villanova athlete and is now learning the ropes on the pro circuit.  In the fall she joined the Hoka One One team and now trains with…

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    2016…We’re all in… How about you?

    Welcome to Belle Lap! We are very excited to share valuable advice, running, and lifestyle tips. We will feature the journey of many international, female runners over the next 12 months. We are…

  • Run

    Geena Gall’s Goals

    The fabulous 800m Olympian Geena Gall who represents Team Run Eugene has some fierce and amazing goals this year.  Be inspired by her track and personal goals and get some tips on…

  • Run

    Rochelle’s Olympic ‘A’ Prep

    Rochelle Kanuho represents Hoka One One NAZ Elite and trains in Flagstaff, AZ. In early December Rochelle clocked a 2min+ PR and an Olympic A standard in the 10km. Belle Lap explores her…